The Wilderness Table
  • Home
  • Blog
  • Reviews
  • Recipes
  • Menus
  • Views from the (Mountain) Pass
  • Author
  • Store
  • Friends & Neighbors

African Vegetable Peanut Soup

10/11/2014

Comments

 
Picture
This is a terrifically healthy soup that's vegan to boot!
Picture
Serves 6

INGREDIENTS
:
Olive oil spray, or 1T olive oil

2 sweet potatoes, in 1/2" dice
1 yellow onion, diced
2 stalks celery, diced
5 cloves garlic, minced
1/2" ginger, minced
1 chile pepper, diced (poblano is best)
3 1/2 cups stock (chicken or vegetable, depending on whether or not it's important to you to keep this recipe truly vegan)
2 15-oz cans light coconut milk
1 14-oz can fire-roasted tomatoes
1T soy sauce (use mushroom soy if you intend to keep this recipe truly vegan)
1T Berbere spice mix (or 1T chili powder)
2t salt
1/2t pepper
3/4c peanut butter
2 handfuls kale (or chard, which we have growing in abundance right now)
chopped cilantro, raw peanuts to garnish; yogurt is a great garnish too, if keeping this recipe vegan is not important to you


INSTRUCTIONS:
  • Spray sweet potatoes with olive oil spray (or use 1/2T oil), and roast at 375 until soft and lightly browned. Cool.
  • Spray non-stick skillet (or use remaining 1/2T oil) and saute onion until soft and translucent, about 10 minutes. Add celery, garlic, ginger, and chile pepper; saute on medium low another 10 minutes. Remove and cool.
  • Bring stock and coconut milk to a simmer; add undrained tomatoes, soy, Berbere, salt, pepper, and peanut butter. Bring to a simmer again.
  • Add sauteed and roasted vegetables, and kale. Cover and simmer until kale is soft, about 5 minutes.
  • Serve with cilantro, raw peanuts, and yogurt (optional).
Comments
comments powered by Disqus


    Author

    Danielle Storm

    Picture

    Archives

    November 2015
    October 2015
    September 2015
    November 2014
    October 2014


    Categories

    All
    Appetizers
    Backpacking
    Beach
    Boating
    Campfire
    Camping
    Camp Kitchen
    Condiments
    DIY
    Entrees
    Extras
    Gourmet Food
    Hiking
    Kids
    Lunch
    Meal Planning
    Outdoor Cooking
    Picnics
    Recipes
    Salads
    Sides
    Snowshoeing
    Soup
    Vegetarian/Vegan
    Views From The (Mountain) Pass


    Please enter your email address to stay in touch:

    Delivered by FeedBurner

    RSS Feed




    Follow this blog

    Tweets by @WildernessTable


    Symphony Social Media Widgets
Picture
Visit our online shop!

Picture
Check out the author's first food blog, 100% List!
Creative Commons License
Wilderness Table by Danielle Storm is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
© Danielle Storm and Wilderness Table,  2015. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Danielle Storm and Wilderness Table with appropriate and specific direction to the original content.
Contact us
danielle@wildernesstable.com

Media Kit
Picture